Ground and Release
Ground and Release
LEVEL: All levels, from beginners to advance yoga students.
Complete beginners, check out Sylvia’s Hatha Yoga Video to learn the basics.
WHERE: Online Yoga Class
LENGTH OF CLASS: 45 minutes
ABOUT THE CLASS:
A 40 minute dynamic yoga flow to stretch and release the body and to still and quieten the mind.
A heat-melting, hip releasing practice.
A video to follow online; purchase once, €10, get a code to use on any device any time.
WHO CAN TAKE THIS CLASS:
Suitable for all levels of yoga practice, however if you are completely new to yoga we suggest you start with Sylvia’s Hatha Yoga Video to learn the basics. If you have an injury Sylvia will offer you guidelines on how you might modify a pose; if you are unsure just watch and listen. If you’re still unsure please check with a medical professional before attempting a pose.
RETURNING STUDENTS:
Watch video here
ABOUT SYLVIA:
Sylvia is an experienced yoga and meditation teacher, clear and easy to follow. Her variety of online classes leave you feeling grounded, inspired and calm. Based in Dublin for regular meditation, yoga classes and workshops, Sylvia is currently studying a Masters in Mindfulness in UCD and shares her learnings and insights in her classes. Follow her on social media for regular updates.