Yoga, meditation, mindfulness...

Sylvia Ferguson is a yoga teacher of 25 years, (Yoga Therapy Ireland) and has a Masters of Science in Mindfulness Based Interventions (UCD). She teaches regular yoga classes and workshops and creates mindfulness meditation workshops for the workplace. Regular mini retreats in the Dublin Mountains are in Mutton Lane Yoga Studio. Abroad, Sylvia creates and hosts yoga retreats in Portugal in a luxury health hotel, Solar Alvura. Sylvia co-hosts a radio show with Dr. Eva Orsmond discussing Life in Balance.

Weaving Mindfulness and Compassion into all classes, Sylvia's practices are designed to guide you towards feeling grounded, spacious and calm. Yoga and meditation classes are clear and easy to follow, encouraging benefits long beyond the practice. She was featured in RTE’s Nationwide as a teacher who “exudes the calmness she aims to instil in her students.”

Yoga is accessible for all levels and everyone is welcome to come to classes. Some events take place in outdoor locations in nature when possible, adjacent to an indoor studio with a wood-burning stove. Please stay in touch by signing up for the newsletter on the homepage of the website, sylviayoga.com or follow sylviafergusonyoga on Eventbrite.

Having studied Mindfulness and Compassion in University of Amsterdam's Summer School, Sylvia's passion is teaching classes that are supportive, inclusive, trauma-sensitive and adaptable. Venues are in nature when possible.

Her ability to blend yoga with mindfulness allows her to offer accessible yoga and meditation to all levels and abilities. She continues to develop online versions of her most popular Hatha Yoga and Yoga Nidra classes and has developed Corporate Meditation, a program that delivers meaningful mindfulness practices in the workplace.

Partners include Solar Alvura, YogaHub, McNulty Performance, Euphoria Yoga Retreats, Josie Sykes Yoga, SDCC, DLRCC, Fingal CC. Teaching venues include Rathfarnham, Marlay Park, The Park, RTE, Yoga Hub. Clients include RTE, Facebook, Our Lady’s Hospice, Artzone, Maples and Calder, Office of the Commission of Communications Regulation, various GAA Clubs, Tourism Ireland and Wolfgang Digital.

Sylvia’s passion is translating her learnings into language that helps people understand, and verbalise, their brain-body connection. In each session she teaches simple short, effective mindfulness practices you can explore with support and incorporate into your life. 

Join Sylvia in Dublin teaching one of her very popular classes or workshops, outdoors in Marlay Park on Friday mornings in the summer, or on 5-day retreats in Dr. Eva’s Health Hotel in Portugal where the two mentors are partnering to offer retreats that are relaxing, fun and designed to be transformative. She welcomes enquiries.