Yoga Nidra / Online class
Yoga Nidra / Online class
Enjoy Sylvia guiding you through a relaxing and restorative 45 minute practice to calm the mind and ease tension in the body.
WHAT IS YOGA NIDRA?
Yoga Nidra, or Yogic sleep is a traditional and methodical approach to complete relaxation that systematically releases tension, stress or fatigue that may be held in your body.
Many practitioners find they will fall asleep during the process and use Yoga Nidra as an aid to sleeping. Ideally Yoga Nidra takes you to that delicious place between sleep and awake where you feel completely relaxed and at ease in your body and your mind.
HOW TO PREPARE:
Get comfortable and warm, either in bed or on a yoga mat on the floor with blankets and and a small pillow if required and prepare to drop down into blissful serenity.
WHO IS THIS FOR?
The practice is suitable for everyone. Those with a history of mental health issues including panic attacks should check with a doctor before doing the practice. Pregnant ladies should prepare to come to lying on one side for some or all of the practice.
HOW LONG IS THE PRACTICE?
The meditation is 45mins long. Allow yourself a few minutes to relax and come out of it also and gently move back into your day.
RETURNING STUDENTS:
If you have already purchased Yoga Nidra you can listen to it here
ABOUT SYLVIA:
Sylvia is an experienced yoga and meditation teacher, clear and easy to follow. Her variety of online classes leave you feeling grounded, inspired and calm. Based in Dublin for regular meditation, yoga classes and workshops, Sylvia is currently studying a Masters in Mindfulness in UCD and shares her learnings and insights in her classes. Follow her on social media for regular updates.