This workshop is nearly fully booked. Please email Sylvia on sylviasyoga@gmaill.com to go on the waiting list for spaces. Thank you!

Join us in the beautiful Latin Quarter, Redcross. Co. Wicklow. A space designed to transport you out of your little world. Exotic and cosy in equal doses, plenty of comfy couches and open fires. A small group, places are very limited. Bring cosy socks and a warm scarf or wrap.

Just 40 minutes from the Firhouse/Knocklyon exit of the M50, a 9am or 10am start depending on how you feel.

Mindfulness, delicious healthy food from VItal Healthy Cafe in Wicklow town, self-inquiry … a complete escape to nourish, and to help you explore in greater depth the peace that lies within.

Included: - an optional guided hike at 9am to get the juices flowing! (Rain or shine.)

- a two hour workshop in mindfulness and self-inquiry. (Two and a half hours total.)

- coffee, tea and healthy snacks on arrival, a delicious, healthy, leisurely lunch from Vital Healthy Cafe in Wicklow.

- review and intention setting after lunch before re-emerging!

Please bring: - warm comfortable clothing with layers, cosy socks and a large wrap or scarf are highly recommended!

- all-weather hiking clothing if you’re coming for the 9am start. (I hike rain or shine ;-))

- a pen and paper or notebook/journal for reflections.

Price includes everything:

€50 full price. Very limited spaces.