The simplicity and joy of a twice-a-week yoga practice … let Sylvia guide you.

Mindfulness, meditation, breath-work, and relaxation, compliment yoga poses to stretch and soften the body. Hatha Yoga suitable for all levels and abilities with mindfulness practices woven through.

In each class Sylvia takes you on a guided immersive journey to explore one aspect of your yoga practice, and your meditation practice, in greater depth.

Purchase one single class pass before 11am Tuesday, receive the link to the class via Zoom. Recordings of the class are sent afterwards and remain live for one week, practice agin any time.

If you prefer the predictability and polish of pre-recorded classes you can purchase Rise and Shine, Ground and Release or the Zen Collection.

Breathe, move, immerse and join us in this progressive journey to living your best life!