Yoga Workshop Saturday 14th November, 10am - 12 noon

Yoga flow and body scan

Bookings: €15: https://www.sylviayoga.com/online-classes/online-yoga-workshop

Join us for a delicious full range of motion flow where you feel you have stretched and softened every muscle in the body! Suitable for all levels, we will flow, vinyasa-style, through poses and sequences designed to leave you relaxed and open.

We’ll start with a short, seated, guided meditation to set the tone for our time together, cultivating present-moment awareness with a huge dose of softness and compassion for what is.

For the last 45 minutes of our practice we explore a little yin-style yoga to complete the relaxation for the body and then, getting really comfortable, we complete a 30 minutes guided mindful body scan.

This practice is INTENTIONAL, we’re not showing up to just zone out and chillax. Although it will be deeply relaxing and reviving, the invitation is for you to remain fully present.

Suitable for everyone, if you’ve any questions just ask Sylvia. In general all workshops and online yoga classes are suitable for all levels of yoga practice, however if you are completely new to yoga you may wish to start with Sylvia’s Hatha Yoga Video to learn the basics. If you have an injury Sylvia will offer you guidelines on how you might modify a pose; if you are unsure just watch and listen. If you’re still unsure please check with a medical professional before attempting a pose.

If you prefer the predictability and polish of pre-recorded classes you can purchase Rise and Shine, Ground and Release or the Zen Collection. 

What to bring:

*Your yoga mat

*warm socks and warm layers (something with a hood can be nice)

*two blankets or a blanket and a cushion, one for sitting on in meditation, under your head for relaxation and a warm layer to throw over you for the body scan.

*An eye mask or eye pillow or sock to block out the light.

*Your open mind and your smile!

Bookings: https://www.sylviayoga.com/online-classes/online-yoga-workshop