Tuesday 1-2PM Live Online
Tuesday 1-2PM Live Online
€10 — for one class with recording for the week
LEVEL: All levels, from beginners to advance yoga students.
Complete beginners, check out Sylvia’s Hatha Yoga Video to learn the basics.
WHERE: Live zoom Yoga Class (online)
LENGTH OF CLASS: 60 minutes
ABOUT THE CLASS:
The simplicity and joy of a regular twice-a-week yoga practice … let Sylvia guide you.
Mindfulness, meditation, breath-work, and relaxation techniques compliment yoga poses to stretch and soften the body.
Hatha yoga poses suitable for all levels and abilities with mindfulness woven in.
In each class Sylvia takes you on a guided immersive journey to explore aspects of your meditation practice in greater depth. Each class takes the body through full range of motion to stretch, soften and release tension.
WHO IS THIS FOR:
Suitable for all levels of yoga practice, however if you are completely new to yoga we suggest you start with Sylvia’s Hatha Yoga Video to learn the basics. If you have an injury Sylvia will offer you guidelines on how you might modify a pose; if you are unsure just watch and listen. If you’re still unsure please check with a medical professional before attempting a pose.
HOW TO JOIN YOUR YOGA CLASS:
Purchase one Tuesday / Thursday 1-2PM Live Online pass before 11am Tuesday, receive the link to the class via Zoom. Recordings of the class are sent afterwards and remain live for one week, practice any time.
If you prefer the predictability and polish of pre-recorded classes you can purchase Rise and Shine, Ground and Release or the Zen Collection.
Join us to come back to your best self, in body, mind and spirit.
ABOUT SYLVIA
Sylvia is an experienced yoga and meditation teacher, clear and easy to follow. Her variety of online classes leave you feeling grounded, inspired and calm. Based in Dublin for regular meditation and yoga classes, teacher-trainings and workshops, Sylvia teaches world-wide on yoga retreats. Currently she is studying a Masters in Mindfulness in UCD and shares her learnings and insights in her weekly online classes. Follow her on social media for regular snippets of her wisdom.