Hatha Yoga
Hatha Yoga
LEVEL: All levels, from complete beginners to advance yoga students
WHERE: Online Yoga Class
LENGTH OF CLASS: 45 minutes
ABOUT THE CLASS:
Enjoy a led 45 minute hatha yoga class suitable for all levels and abilities. This all-round practice will connect you to your breath for a mindful flow that is both relaxing and strong in doses. Sylvia delivers clear, easy instructions and demonstrates as she teaches. Suitable for beginners, for men and for experienced yogis you will be encouraged to take the class at your own pace, listening to your body and your breath as you flow through full range of motion.
The practice takes you through breath work, grounding and cultivating a strong core connection before you begin the flow. Sun salutations are followed by a standing sequence to ground and uplift you. Back bending, twists and inversions close this complete yoga practice.
WHO CAN TAKE THIS CLASS:
Suitable for all levels of yoga practice including complete beginners to yoga. We suggest getting your doctor’s blessing if you have any injuries or medical conditions.
Sylvia offers suggestions for all levels of practice but ultimately you are your own teacher and you decide what feels right for you. If you have any injuries or physical limitations Sylvia’s suggestion is to try cautiously or leave a pose out if you are unsure; just watch and listen. If you’re still unsure please check with a medical professional before attempting a pose.
Most poses are accessible to most people but we are all unique, please listen to your body.
While this yoga practice is suitable for everyone, please remember, those with injuries, high or low blood pressure or any medical concerns, including pregnancy, should check with a doctor before doing the practice.
RETURNING STUDENTS:
If you have already purchased Hatha Yoga online class you can watch it here
ABOUT SYLVIA:
Sylvia is an experienced yoga and meditation teacher, clear and easy to follow. Her variety of online classes leave you feeling grounded, inspired and calm. Based in Dublin for regular meditation, yoga classes and workshops, Sylvia is currently studying a Masters in Mindfulness in UCD and shares her learnings and insights in her classes. Follow her on social media for regular updates.