Join us in January to use the power of the body to find stillness and calm in the mind. Two yoga classes a week, the recordings are there for you to play for the week.

With a new year comes an opportunity to renew the commitment we have to develop a solid yoga and meditation practice with a high degree of mindfulness. 

The intention in our practice is to perceive clearly healthy and harmful patterns of both body and mind. We seek to be present with what is without a sense of struggle. In this way, little by little, we begin to release ourselves from the grip of old habits of mind, of tensions in the body.

The key to this approach is to guide the thoughts to bodily sensations while maintaining a sense of curiosity, openness and acceptance. 

Each week I will guide you to notice a sensation or a body part and to take this awareness into the flow of your physical practice as best as you can. We will start seated for ten minutes, then you will have your recording for a ten minute guided daily meditation practice for the rest of the week. 

It’s a life-long journey for us all; I’m here to help you find a graceful transition from unawareness to awareness. 

You can join us for the four weeks of January, 8 classes, by selecting a quantity of four here; it's also fine to select one and come week to week. 

Live classes are on Tuesday and Thursday 1-2pm, you can catch up on recordings any time and watch them as often as you like all week.