Dear Yoga Friends, 

You are invited to join us live online for yoga on Zoom. One class a week, Tuesdays at 1pm. The class is yours to repeat for the week. 

A four week course is €30; one class is €10. 

In November we explore mindful movement on the mat . We'll explore one 'advanced' pose each week, setting ourselves up well with intentions that support a safe and playful practice, exploring new pathways together. (Even though the pose is 'advanced' I will offer options for all levels of practice we can all explore!)

As always I will strive to deliver you a yoga practice that is balanced and healthy… strength, balance, posture, muscle tone, flexibility and range of motion. Please ensure you have your Doctor’s blessing to do yoga and only do what feels right for you in your body.

As always I will add in a good dose of breath-work, mindfulness, meditation, and guided relaxation practices. As I enter my second year in a Masters of Mindfulness in UCD you can expect some references to psychology, neuroscience and buddhism as I continue to share my fascination with the human mind and body! 

I also have a library of online classes you can play any time you want. Many of those classes can be purchased separately, you can scroll through the choice here.

Thanks so much for joining us on the mat,

Kindest regards,

Sylvia.