Outdoor yoga, rain or shine,  in the stunning grounds of Orlagh House,  Dublin Mountains, with Sylvia Ferguson. Yoga, mindfulness, bliss!

Rain or Shine. If it's dry bring your yoga mat, we will flow through an hour of mindfulness, yoga suitable for all levels, meditation and relaxation. Yoga takes place on the grassy lawn beside the main entrance to the house overlooking Dublin City and Irish Sea. If it's raining bring a rain coat and sturdy shoes. We'll start under the trees for yoga, posture awareness and mindfulness and then follow 'The Way' for an immersive forest-bathing silent walk in nature. We meet again for more yoga and reflection back under the shade of the trees.

Yoga is suitable for all levels, beginners to advanced. Mindfulness and forest bathing will calm the busiest of minds, all welcome!

Numbers are limited for social distancing; please book via Eventbrite, follow me on eventbrite, Sylvia Ferguson Yoga and Meditation Teacher.