Yoga Workshop Saturday 22nd May, 10am - 12 noon

Yoga Flow and Yoga Nidra

Bookings: €15: https://www.sylviayoga.com/online-classes/online-yoga-workshop

We’ll start with a short, seated, guided meditation to set the tone for our time together, cultivating present moment awareness with a huge dose of softness and ease.

Flowing through full range of motion vinyasa-style, the movement part of the practice is designed to stretch and soften every muscle for a deeply relaxing, revitalizing practice.

For the last hour of our practice we explore a deep guided relaxation, Yoga Nidra.

Suitable for everyone, if you’ve any questions just ask Sylvia. In general all workshops and online yoga classes are suitable for all levels of yoga practice, however if you are completely new to yoga you may wish to start with Sylvia’s Hatha Yoga Video to learn the basics. If you have an injury Sylvia will offer you guidelines on how you might modify a pose; if you are unsure just watch and listen. If you’re still unsure please check with a medical professional before attempting a pose.

If you prefer the predictability and polish of pre-recorded classes you can purchase Rise and Shine, Ground and Release or the Zen Collection. 

What to bring:

*Your yoga mat

*warm socks and warm layers (something with a hood can be nice)

*two pillows from your bed or two cushions from your couch, two folded blankets or large towels for your props in Yin and to keep you cosy for your body scan.

*An eye mask or eye pillow or sock to block out the light.

*Your open mind and your smile!

Bookings: https://www.sylviayoga.com/online-classes/online-yoga-workshop