Corporate Meditation Sessions: Education and Immersion.
Sylvia Ferguson is a yoga teacher and a Masters of Science in Mindfulness Based Interventions. Her education gives her a background in psychology, neuroscience, and an understanding of the scientific studies supporting contemplative practices. Her own curiosity infectious, Sylvia weaves in education about the thought processes we experience as she guides participants through immersive practices. This approach makes the sessions educational, interesting and alive.
Practices are engaging and interactive, together we explore the nuances of the mind. Everything is undertaken with a light touch to awaken a non-judgmental curiosity - this exact mindset is the one we take into an awakened, full, rich, vibrant life!
Come to her workshops to learn more about the human condition, the endless studies in the field and what they are telling us, come to learn more about you! Workshops include short, easily-learnt practices and techniques supported by follow-on material - recordings guided by Sylvia to repeat the learnings in your own time at home. You can find an example of Sylvia’s guided meditation here.