Renew! A Morning of Nutrition, Mindfulness, Yoga

Saturday Morning October 13th
Time: 9.00am -1.00pm                   
The Lecture Hall, Christchurch, Rathgar, Dublin 6.

Featuring: Nutrition with Anna Collins & Yoga with Sylvia Ferguson
All levels welcome!  Registration at 9.00am. 

Booking: https://www.eventbrite.ie/e/renew-yoga-nutrition-tickets-48481141399
For more information on RENEW check outwww.savethehellfire.com/renew
or email Sylvia at info@sylviayoga.com

09.00am - 09.15am: Registration
09.15am - 10.00am: Opening Meditation
10.00am - 11.00am: Yoga Session (Please bring your own mat)
11.00am - 11.30am: Refreshments
11.30am - 12.30pm: Nutrition Talk
12.30pm - 12.45pm: Q&A & Goodie Bag
12.45pm - 01.00pm: Closing Meditation

9.15am Opening Meditation led by Sylvia Ferguson
This will focus on breathing to enhance your digestion and get you feeling zen. Sylvia is an experienced and much loved yoga teacher - www.sylviayoga.com/about-sylvia/

10.00am Yoga Flow to Revive and Renew
Uplifting yoga practice designed to move the body through full range of motion, with an emphasis on cleansing twists and deep breath work to emerge feeling brand new. 

11.00am Decadent but healthy (gluten & dairy-free) refreshments (designed by your resident nutritionist!) to fuel you up for the rest of the morning.
 
11.30am Nutrition Talk

Look & Feel Your Best: Eat yourself leaner, happier and sharper.  Nutritional therapist Anna Collins(www.facebook.com/annacollinsnutrition/) 
shares with you what a realistic, sustainable healthy eating plan looks like.  This talk may turn everything you think you know about nutrition on its head!  Is high carb low fat or low carb high fat better for maximum wellbeing and vitality?  How some fats actually help you lose weight, feel happier, control stress and slow ageing.  As a follow-on from the talk, Anna’s specially designed at-a-glance healthy meal plate templates will be available to you. 

After Q&A and goodie bags, a beautiful closing meditation will have you floating out feeling renewed and at peace with the world.

Hope you can make what promises to be a wonderful morning treat!

This event is a fundraiser in aid of the Save the Hellfire campaign to save the semi wild environment of The Hellfire and Massy’s Wood, beloved by generations of Dubliners.  These two woods are home to an amazing range of biodiversity and are under threat from an overscaled, inappropriate and environmentally catastrophic development.  In order to have a chance of saving these historic woodlands savethehellfire.comneeds to raise €10,000.  This is to fund an Oral Hearing by An Bord Pleanála, which has the final say as to whether the development will be permitted.  We believe in access for all, in a sensitive manner which preserves this fragile ecosystem for generations to come. 

Twitter: https://twitter.com/SavetheHellfire
Facebook: https://www.facebook.com/SavetheHellfire/
Instagram: https://www.instagram.com/savethehellfire/
Website: www.savethehellfire.com