Updated November 2024.
Monday night’s course is almost fully booked: please enquire. Monday start time 7.45pm.
Thursday’s class has spaces. Thursday start time 6.45pm.
Classes are mixed-ability, inclusive and welcoming.
Mondays 7.45-8.45pm. Thursdays 6.45-7.45pm. Courses are ongoing. Please bring a yoga mat, a small folded blanket (for your comfort) and warm layers for relaxation.
A four week course is €35. Drop-ins, when available, are €10 (Two course for four weeks (8 classes) €60.)
Newcomers are most welcome, please check with me as sometimes we have a very limited number of spaces. I suggest adding yourself to the mailing list for the centre to keep updated on courses and classes here.
We sometimes break for the school’s breaks, voting days and bank holidays, please check. Courses run on an ongoing basis, you are welcome to join us any time.
Morning classes run all year round in Ballyroan Community Centre. Each September we are fully booked: newcomers please check with me before coming to class. Regulars please book early.
Newcomers to Sylvia’s classes: more info about her style of teaching here.
Please join us for monthly Saturday morning 2-hour workshops, Wednesday morning mini-retreats and full moon meditations in Mutton Lane Yoga Studio. Outdoor Yoga in Marlay Park on Fridays in summer. Retreats abroad in Solar Alvura Health Hotel in Portugal. All upcoming events are listed and open for booking here.
What to expect in class:
The physical yoga practice is balanced and healthy… strength, balance, posture, muscle tone, flexibility and range of motion. We explore breath-work, mindfulness, meditation and guided relaxation practices. All poses are adaptable for beginners. If you have any injuries or medical concerns please check with your doctor before practicing yoga. More about my style of teaching here.
I will make some references to psychology, neuroscience and buddhism as I continue to share what I am exploring about the human mind and body as a Master of Science in MBI, Mindfulness Based Interventions. Please enquire about yoga retreats in Dr. Eva’s Solar Alvura Health Hotel in Portugal. When I teach in Portugal we have a substitute teacher in The Park Community Centre so yoga is always on unless there is an unavoidable emergency.
Our yoga courses will run in 4-week blocks with the last week of each course focused on an aspect of restorative yoga… Yoga Nidra, Yin or Guided Body Scans. I will ask you to please confirm and pre-pay your next course on the final week of each course please.
I will always work with you if you are travelling and need to do part-of a course. I do appreciate you letting me know if you can’t make a class but I know life is busy and last minute things crop up.
Monthly workshops, two hours long, will run to allow you to go a little deeper into your practice. At the moment these are happening in Mutton Lane Yoga Studio. Upcoming events are always listed on the Events and Workshops page of my website. Please book Eventbrite events early as they tend to book out quickly.
Please don’t hesitate to get in touch with any queries, I’m available by email and can schedule a chat on the phone at a time that suits. We can also plan a quick chat before or after class any time you need to check anything with me.
We are incredibly lucky to have this beautiful, clean, warm spacious room to practice in, I’m so grateful you are considering joining us!