Join us for a monthly full moon meditation in Mutton Lane yoga studio in the Dublin Mountains, our own little haven in the mountains with a wood-burning stove glowing inside. 

Full Moon Meditation, 7-8pm.

If weather permits we’ll remain in coats and shoes to start the practice outdoors for standing poses amongst the trees. Then we make our way into the cosy studio to continue the practice on our yoga mats. The class will be varied to include movement, breath-awareness and periods of stillness. We’ll close with a deep guided relaxation.

Suitable for everyone including: 

-Beginners and those back to yoga after a break.

-Experienced yogis curious about the meditative aspect of yoga, often those moments can be rushed, or more fleeting, in a faster-paced class.

-Anyone experiencing stiffness or tightness in the body.

-Anyone curious about mindfulness and meditation.

-Those of us who associate yoga with exercise and getting stronger/thinner/fitter/better … explore non-striving.

-Anyone needing to develop the skill of simply taking a pause in the midst of life.

Please bring: A warm coat you can move in, plenty of warm layers, it can be cooler than you expect in the mountains. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

Sylvia is teaching regular weekly classes in Community Centres in Rathfarnham and Firhouse. Saturday morning two-hour yoga workshops are on once a month, 10am-12noon, in Mutton Lane - yoga flow followed by Yoga Nidra. More details of all events are on the events and workshops page of the website, bookings are via Eventbrite. 

For updates please sign up for the newsletter on the homepage of sylviayoga.com.