Join Sylvia Ferguson and Dr. Eva Orsmond for a supportive 6-week programme.

The Mindful Eating Solution is an online or in-person expert-led programme created by Dr. Eva Orsmond, a specialist in weight management and diabetes reversal, and Sylvia Ferguson, who has 25 years experience as a yoga teacher and holds a Masters of Science in Mindfulness Based Interventions.

What is included:

• Lifestyle assessment with a nutritionist from Dr. Eva’s team to evaluate your current habits and needs

• Personalised diet plan tailored to your goals and lifestyle

• Five additional in-person or online follow-up consultations with a nutritionist for guidance and support

• Six weekly Zoom sessions consecutive Tuesdays, 7.30pm-8.15pm, beginning March 18th. A recording will be available of the main practice and some of the discussion, however real-time attendance is a highly beneficial aspect of attending the course. 

• Practical exercised and resources to implement mindful eating techniques into your daily routine

• Guided mindfulness meditations  

"Losing weight is hard. 

Being overweight is hard. 

Choose your hard."

Cost: 

€420 payable to Dr. Eva’s Clinics

 01 2827500 info@drevasclinics.ie www.drevasclinics.ie

Sylvia Ferguson is a yoga teacher of 25 years and has a Masters of Science in Mindfulness Based Interventions. She has worked with Dr. Eva Orsmond for the last two years creating and running health retreats in The Algarve and is a co-host on Eva’s radio show, Dr. Eva’s Life in Balance.