Nurture, Heal & Transform Yoga Retreat

10-15 February 2024

5 nights (6 days) Yoga Retreat

Solar Alvura Yoga Retreats are supportive, invitational and fun. They are designed by Sylvia Ferguson who has over 20 years of experience in teaching yoga.

Prices :

Classic room sharing €1062 per person

Classic room single €1450

Superior room sharing €1125 per person

Superior room single €1575

Superior room plus sharing €1200 per person

Superior room plus single €1725 

Retreat includes:

Full use of the extensive facilities and optional group excursions with optional extra treatments, procedures and excursions available

5 nights accommodation in a shared room or upgrade to single occupancy

All meals-breakfast, lunch, dinner and all snacks

Alcohol free drink (cocktail) or one glass of wine or beer

Twice daily yoga, meditation and mindfulness practices with all of your equipment provided, no need to bring your yoga mat unless you'd like to

Excursions with the group (depending on the time of year) beach days, hiking, a visit to a local olive farm, cooking demonstrations

Airport collection on arrival from Faro airport (only 30 minutes away)

Add ons:

Fast weight loss diet plan and support over 5 days

Keto curious diet plan

Assessment and dietary plan 

Colonic hydrotherapy

Massage and all other Spa treatments

Excursions to local towns and beaches

We are expecting you to leave with a healthier body and mind having had the space to nurture and relax with the support of your group and your mentors. Your learning programme will include practices for daily meditations, yoga and mindfulness as well as education on nutrition. Our intention for you is that your practices explored on retreat could come home with you to be incorporated into your daily life: 5 Tibetans, Dr Eva's method of healthy daily maintenance diet, daily mindfulness practices. 

A typical day includes: 

Sunrise meditation and yoga followed by a healthy indulgent breakfast

Time to chill or hike - wander through the orange grove or settle in a sun-lounger by the infinity pool

A healthy lunch

Afternoons for optional excursions or to enjoy the property, book a treatment, or relax by the pool or in the Hammam

Evening yoga or sunset meditation, or group Hammam depending on the time of year

A leisurely dinner

An evening star-lit stroll after dinner