The benefits of mindfulness include decreased stress, enhanced ability to deal with illness, facilitation of recovery, decreased depressive symptoms, improved general health and well-being, improved communication, the list goes on. Are you interested in exploring the true essence of mindfulness in a way that helps you incorporate it into your life?

The 8-week MBSR course is an immersive dive into the foundations and applications of mindfulness, and it’s role in stress reduction and in living a rich, full, meaningful life.

You are welcome to join a Zoom meeting which will outline the structure of an MBSR course, what’s involved on your part, and how it might benefit your life. We’ll have short practices and discussions. The session is interactive (cameras on please) and designed to be nourishing and supportive. You don’t have to be ready to sign up for a course to attend, all that’s required is a curious open mind!

Sylvia will email you your Zoom link for the meeting at 10am on Wednesday 29th March. Our next 8-week MBSR course begins on Wednesday 3rd May, 9.30am-12 noon and runs for 8 weeks.