Outdoor yoga and mindfulness in the purpose built yoga studio with outdoor decking tucked away in the peaceful Dublin mountains.
Tickets via Eventbrite: https://sylviafergusonevents.eventbrite.ie *Please note the Eircode and the gate code in your booking confirmation.
Tucked away in the Dublin Mountains, on a quiet lane behind wooden gates you will enter a little haven of nature, peace and tranquillity. Mutton Lane Yoga Studio is a purpose-built studio with a stunning spacious deck. Completely separate from the houses sharing the property the studio has its own entrance, plenty of parking and a small seating area. If weather permits we start the yoga practice outdoors for standing yoga poses amongst the trees, then on to our mats in the cosy, well-ventilated studio.
Please bring: Your yoga mat. The code for the gate (in your Eventbrite booking confirmation). A warm coat you can move in for outdoor standing poses. Warm layers for inside the studio (a hoodie or sweatshirt, cosy socks, an eye pillow or scarf for over the eyes if you like darkness for relaxation).
Sylvia teaches mixed-level yoga classes suitable for all levels. Every class is infused with mindfulness and appreciation of the beautiful surroundings. Emphasis on strength, softening and stretching for the physical body. Breath-work and relaxation to quieten the mind. Our two hour workshops include yoga flow and the ultimate deep-guided relaxation, Yoga Nidra.
Sylvia is teaching regular weekly yoga classes in Community Centres in Rathfarnham and Firhouse and a live weekly class on Zoom. Monthly Saturday morning workshops are usually 10am-12noon, Full Moon Meditations are are 7-8pm. All events are listed on the events and workshops page of the website and booked via Eventbrite. Mindfulness Course (8-week MBSR) running in Mutton Lane Yoga Studio in January 2023, limited spaces. Outdoor yoga in Marlay Park in summer.
Please bring: Your yoga mat, a warm coat you can move in, plenty of warm layers, a small folded blanket to sit on or to throw over you for relaxation, a torch can be handy for making your way back to your car. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.
Bookings are via Eventbrite
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Sylvia has a range of online classes if you'd like to explore her style of teaching from home. Please sign up for the newsletter on the homepage of the website for updates.