Yoga Flow and Yoga Nidra. One hour and 15 minutes to come back to bliss!

Saturday 2nd May, 10am-11.15am. €15.

Flow through full range of motion in a yoga practice designed to stretch and soften you all over! Sun salutations and twists to invigorate and create space. Then let it all soak in in a 45 minute guided Yoga Nidra practice, the ultimate relaxation practice. 

Workshop €15. Book before 9am on Saturday, receive the Zoom link, prepare to relax deeply. 

You will need: Your mat and normal yoga clothing, layers are always good. Cosy socks and an eye pillow for your relaxation. A warm blanket to throw over and a small cushion or smaller folded blanket for under your head. A do-not-disturb sign!