December’s workshop is a very special one designed to relax and restore. A mindful flow to take your body through full range of motion, releasing tight muscles and tension. Poses that focus the mind and soften the body. Deep releasing. Yoga Nidra to let it all soak in.

Learn a little more about the subtle aspects of yoga. Be more curious, be more patient. You have two full hours. Open up to new thoughts and patterns of movement and behaviour. Let old stuff, tightness and stagnancy go. Breath work to accompany each element of the practice.

Each workshop has a slightly different theme, each one builds a little on the one before. Each is also a stand-alone opportunity to go deeper and advance your practice. Please purchase 2 x single class passes to secure your place in our next workshop.

All workshops take place in The Park Community Centre, Parklands Road, Dublin 24, map is here.