“I can’t do this’, crept into my head. I want to kneel down on my mat and howl. I want to crumble, to collapse, I want to kneel down, and howl and howl and howl.
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..take a really good look around you, recognise what makes you happy and relaxed, and do lots more of that.
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The scary part … walk along the length of the trunk at a height, nothing to hold on to and the ground far beneath.
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One of the most essential things in my life to remain calm is not, in fact, yoga. Yoga comes after this.
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You have the power to choose. Find space in the pause, find freedom!
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For all practitioners there is a sense that Yoga Nidra is place on an ongoing journey towards the liberation of the self, a journey of observing the experience of releasing, of expansion, of resting in stillness, quietness and peace. In other words, as you drop through all the layers of your outer self, seeing everything on the way down, you become aware of all those layers themselves. This awareness can be brought back on returning to normal waking consciousness. You are gifted a sense of space within yourself, a sense of time and a consciousness needed to help choose what to say, how to respond, what direction to go in, in each moment. Witnessing and sensing physical release as the body sheds layer after layer of tension and holding is one of the most blissful yet practical aspects of the practice.
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Combine meditation practices with awareness of how you are physically aligned. Make subtle but profound shifts, learn to improve posture, relax and calm your mind,
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Sylvia teaches live online yoga twice a week and monthly online workshops. You can find out more on the events and workshops page or sign up for her newsletter on her home page. Pre-recorded classes are available to you any time, you purchase once and own forever. If you’re new to Sylvia or back to yoga after a break we suggest Hatha Yoga to start. Bundles include the Zen Collection, a variety of classes for every mood, and the Daily Collection, five half-hour daily practices. Please inquire about virtual Mindfulness in the workplace. We remain very hopeful for a return to outdoor yoga in Spring Summer ’21. Join us!
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Sylvia teaches live online yoga twice a week and monthly online workshops. You can find out more on the events and workshops page or sign up for her newsletter on her home page. Pre-recorded classes are available to you any time, you purchase once and own forever. If you’re new to Sylvia or back to yoga after a break we suggest Hatha Yoga to start. Bundles include the Zen Collection, a variety of classes for every mood, and the Daily Collection, five half-hour daily practices. Please inquire about virtual Mindfulness in the workplace. We remain very hopeful for a return to outdoor yoga in Spring Summer ’21. Join us!
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Sylvia teaches live online yoga twice a week and monthly online workshops. You can find out more on the events and workshops page or sign up for her newsletter on her home page. Pre-recorded classes are available to you any time, you purchase once and own forever. If you’re new to Sylvia or back to yoga after a break we suggest Hatha Yoga to start. Bundles include the Zen Collection, a variety of classes for every mood, and the Daily Collection, five half-hour daily practices. Please inquire about virtual Mindfulness in the workplace. We remain very hopeful for a return to outdoor yoga in Spring Summer ’21. Join us!
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Your first class might be different to what you expect. It will possibly be harder (I teach people to be strong) and more relaxing (we meditate from the moment you take your first breath) than you have ever experienced. Learning more about ourselves and what makes us tick is one of the many benefits of a yoga practice. It’s slow, it’s subtle but it’s profound.
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