When packing for your retreat we suggest you keep in mind the intentions you might set for yourself for your time with us, comfort, joy and ease! Keep an eye on the temperature in the Algarve on the weeks and days coming up to your retreat, during summer months your priority will be cool, protective layers. During cooler months clever layering for freedom of movement and warmth when needed. We suggest bringing the clothing that sparks feelings of joy and sunny relaxation time. The below are just our suggestions, please feel free to add your own.

1. Yoga clothing for classes twice daily, evening yoga is gentle. No need to bring your mat, we have everything you need. Optional extras you could bring are warm socks for relaxation, a warm layer of clothing, and maybe an eye pillow.

2. Swimwear, flip flops or sliders. We will need swimwear for the pool, the beach and the boat. Something to cover up is essential for the boat, a hat and a top with long sleeves. Bring your best sun hat, SPF 50+, and your water bottle to refill regularly from our chilled, flavoured, filtered water.

3. Runners for fitness walks. Your normal runners should be fine, no special hiking gear needed. I tend to travel in my comfiest runners and only pack flip flops and flat sandals.

4. Something cool and comfy for pottering around cobbled Portuguese towns and our local olive farm.

5. Some cash can be handy, they don't always use card in Portugal, but we do have an ATM in our local town just minutes from the hotel. 

6. Prepare for mosquitos at night, just in case; our sea breeze tends to keep them at bay but you never know.

7. We will most likely dine out on the orange grove terrace, a shawl or wrap or cardigan can be handy for chilly evenings. Many guests like to change for dinner, a simple smart-casual dress or shirt. The ethos for the retreat is relaxation so please feel free to come as you feel comfortable.

8. Maybe bring a book (we have plenty to borrow), a notebook and pen. We will have opportunities for journaling and reflection. Although Solar Alvura has excellent wifi we encourage a digital detox. The opening circle will have discussion around group ground rules for photos, social media and phone use during our group time and in group spaces; your private space is always available to you.

9. Bring your open mind! We’ll explore mindful consumption and mindful communication as we spend time getting quiet with ourselves. Let your retreat time be rich for discovery of new patterns of movement, behavior and thoughts. Bear in mind others are here to experience quiet time, we ask you to remain attentive to maintaining a peaceful atmosphere in our lovely chilled space.

Happy packing! xS