1st October 2022

Dear yoga friends, 

We are back with live online yoga! Please join us for 3 weeks of October classes €30 please, 11th - 25th. We'll break on Tuesday 1st November and I'll do a longer course to take us to Christmas after that, all going well. It's always fine to drop in or do part of a course if you can't attend it all.

In my teaching and practice at the moment I am very much immersed in mindfulness and wholesome movement. I begin teaching a new MBSR course in person to 8 lucky participants next Wednesday. I have a supervisor for this course as it's my first solo flight post Masters and each time I teach an MBSR course I find I reach a new layer of presence, a way of being with experience with more attention, more sensitivity, more compassion. It's really supportive to talk this process through with a professional supervisor as the journey evolves as each new layer reveals feelings and emotions, the good the bad and the ugly! Of course you will all be influenced by this, the more I can accept and be with me as I teach you, the more you can be present and accepting of you as you join me. 

In our movement we'll look at back strength and core stability, spacious breaths with a relaxed diaphragm, range of motion in shoulders and hips, a quality of movement that mirrors our intention to be strong and soft, postural awareness as we move, balancing poses, focused attention practices and the art of letting go. I always welcome your questions, comments and suggestions as we journey together. 

Cannot wait to see you soon on the mat, dearest online friends! 

Kindest regards, 

Sylvia.